Rebecca Friese, LMFT
Licensed Marriage & Family Therapist, License #53059
I am an attachment therapist. I believe that from the day we are born until the day we die, we are wired to connect with other people. In order to function at our best, we need to know that we are loved, respected and accepted, and that our contributions are valuable.
When our attachment needs are not met, we develop coping strategies that help us get through life. In time, however, those strategies might become counterproductive. We might struggle with trusting people, be overly clingy or overly suspicious, or turn to addictions to numb our pain.
As a therapist, I seek to help people explore their unhelpful patterns in an atmosphere of compassion and respect. As we uncover deep fears and longings, growth and healing take place. People are able to change their ways of relating to others, cope positively with negative situations, and experience more joy and resilience in their lives. These changes don't happen overnight, but they bring true, lasting transformation of ourselves and our relationships.